You started your morning as usual, until you noticed your mouth was constantly dry before coffee was even a thing. You tried to brush it off, thinking maybe the heater had been on too much, or maybe you just weren’t drinking enough water. But then you noticed how frequent this has become. Talking hurt. Chewing was painful. Even sleeping all night was no longer easy.
At our York dental practice, this is something we hear more often than you might think. Dry mouth, or xerostomia, can sneak up slowly, but it never seems to leave on its own. And it’s more than just a nuisance—it can affect your teeth, gums, breath, and even your self-esteem.
That’s where this guide from Dr. Bernitsky, your York dentist, comes in.
What Causes Dry Mouth?
Dry mouth is the result of your salivary glands not producing enough saliva. And saliva does more than just keep your mouth wet—it fights bacteria, protects enamel, and aids digestion.
Some of the common reasons your mouth may be dry include:
- Some medications (antidepressants, allergy medicines, blood pressure medicines)
- Dehydration or not drinking enough fluids
- Mouth breathing at night
- Smoking or tobacco use
- Medical conditions like diabetes or Sjögren’s syndrome
- Cancer treatment in the form of radiation to the head and neck
If you’re constantly thirsty, have sticky saliva, or wake up with a dry throat frequently, it’s time to visit a local dentist in York.
Why Should You Be Worried About Your Saliva Production?
Saliva balances oral bacteria, washes away food particles, and keeps your enamel healthy. Without enough of it, your mouth becomes a bacterial paradise. This makes you vulnerable to:
- Tooth decay
- Gum disease
- Mouth sores
- Bad breath
- Difficulty chewing and speaking
They can build up over time, but can lead to serious dental concerns if left untreated.
Tips to Get Rid of Dry Mouth
If dry mouth is affecting daily comfort, there are helpful actions you can take to improve it. Here are some practical suggestions we recommend at White Rose Dentistry:
Drink 12 to 16 Cups of Water
Water should become your closest friend. Drink it throughout the day, especially before and after eating. It will not replace saliva, but it might bring comfort.
Chew Sugar-Free Gum
Chewing naturally stimulates saliva flow. Just ensure that it is sugar-free to help protect your teeth.
Avoid Products that Can Cause Dry Mouth
Alcohol-based mouthwashes, tobacco, and caffeine can exacerbate dry mouth. Switch to an alcohol-free antimicrobial rinse formulated to relieve dry mouth.
Use a Humidifier
Dry indoor air can exacerbate this. A humidifier in the bedroom puts moisture back into the air while you sleep.
See a Dental Professional
Chronic dry mouth can be a symptom of an underlying issue. A visit to a York dentist can both diagnose the issue and come up with a solution that will work for you.
You Don’t Need to Suffer from Discomfort
Taking care of dry mouth is not a one-time fix. It is all about ongoing care, great habits, and foolproof advice. If your mouth is drier than it should be more often, don’t wait for the symptoms to escalate.
Book your appointment with White Rose Dentistry today and make oral comfort your reality.
